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The power of “positive reframing”
Positive reframing is an incredibly powerful tool that can be used to help you find the silver lining in every situation.
What to do for Valentine’s Day in Christchurch this year.
There are so many creative ways to celebrate Valentine's Day. From making homemade cards to planning unique activities together, it's a day to show your loved ones how much they mean to you.
What is the Body Positive Movement, and Why Does it Matter?
The body positive movement is a social movement that challenges traditional social norms and societal beauty standards that promote the idea that we must be thin or fit in order to be accepted, or to be considered beautiful.
We 💖 Yoga
If you're looking for a place to practice yoga in Christchurch, there are a few great options to choose from.
Introduction to Meditation
Meditation is an ancient practice that has been used for centuries to help people relax, focus their attention, and cultivate inner peace.
New to Christchurch? We have some tips for you.
Christchurch, New Zealand is the second most populous city in the country and has a rich history. It is known for its vibrant cultural scene, with a wide range of art galleries, museums, and other attractions.
The importance of time spent with friends
Friends are there to help us through difficult times and celebrate the good times. They can help us explore new ideas, activities, cultures, and provide us with companionship and comfort.