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The power of “positive reframing”
Positive reframing is an incredibly powerful tool that can be used to help you find the silver lining in every situation.
What is the Body Positive Movement, and Why Does it Matter?
The body positive movement is a social movement that challenges traditional social norms and societal beauty standards that promote the idea that we must be thin or fit in order to be accepted, or to be considered beautiful.
We 💖 Yoga
If you're looking for a place to practice yoga in Christchurch, there are a few great options to choose from.
Introduction to Meditation
Meditation is an ancient practice that has been used for centuries to help people relax, focus their attention, and cultivate inner peace.
Why is it important to explore your creativity?
Exploring creativity is important because it helps us discover new ways of expressing ourselves and our ideas.