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What is the Body Positive Movement, and Why Does it Matter?
The body positive movement is a social movement that challenges traditional social norms and societal beauty standards that promote the idea that we must be thin or fit in order to be accepted, or to be considered beautiful.
Introduction to Meditation
Meditation is an ancient practice that has been used for centuries to help people relax, focus their attention, and cultivate inner peace.
The importance of time spent with friends
Friends are there to help us through difficult times and celebrate the good times. They can help us explore new ideas, activities, cultures, and provide us with companionship and comfort.